Benefits of Biking to Work

Benefits of Biking to Work

The many advantages of biking to work far outweigh the obvious risks associated with this physical activity. The most minimal advantages include saving on fuel, car maintenance, and health care costs. The more lasting and significant rewards comes in the form of improved physical and mental health that result from daily exercise.

Before investing fully in this economical and beneficial routine, you should also consider the basic risks associate with biking to work and how you can protect yourself in case of accidents on the road. The biggest risk for a bicyclist on the roadways is collision with a moving vehicle. Needless to say, the resulting injuries can be debilitating or even terminal.

Fortunately, you can reduce the risk of getting involved in such an accident by practicing defensive bicycling. Map out the shortest, most convenient route and one that will avoid sharing lanes with other vehicles. Once on the road, be aware of all traffic and don’t assume drivers can see you or will yield to you. It is safest to bike defensively, obey traffic signals, and say in protected zones such as bike lanes.

The most immediate and reliable form of protection you can get for yourself is personal protective equipment such as a trusty helmet, appropriate biking clothing, and a well-maintained bicycle with the necessary reflective and lighting materials.

Lastly, if you do find yourself in an accident with another vehicle, treat it as you would if you were in your personal car: obtain the driver’s insurance and contact information; make note or take pictures of damages to yourself, your bicycle, and their vehicle; call for emergency services should you require it and make a police report for proper documentation. If you have been hurt, you are still eligible to file for personal injury claims from the other party. Know you can protect yourself beyond the physical equipment necessary for biking to work.